Orthopedic physiotherapy care in Ottawa
From everyday aches to long-standing pain.
You might have been told your pain is just stress, just aging, or something you need to manage forever. We’d like to take a closer look. We treat a wide range of orthopaedic concerns — and if yours isn’t listed here, reach out. Chances are we can help.
What we treat
Your body is telling you something. Let's listen.
Pain shows up differently for everyone. We treat a wide range of orthopaedic concerns — and if yours isn’t on the list, reach out. Chances are we can help.
Neck & upper back
That constant tension in your neck and shoulders. The stiffness that makes it hard to turn your head when you’re reversing the car. Posture-related pain that builds quietly until it’s hard to ignore. We help you understand what’s driving it and actually do something about it.
Lower back, SI joint & hip
One of the most common — and most misunderstood — sources of pain we see. Whether it’s sciatica shooting down your leg, an ache that makes sitting unbearable, or a hip that never quite felt right after pregnancy, you deserve more than being handed a sheet of generic stretches.
Shoulder
Frozen shoulder, rotator cuff tears, tendinitis, impingement — shoulder issues have a way of taking over your whole day. Reaching for something on a shelf, sleeping on your side, lifting your child. We help you get your arm back.
Knee
Ligament strains, meniscus tears, runner’s knee, patellofemoral pain — knees are complex and the “just rest it” advice only goes so far. We assess the whole picture and build a plan that helps you run, climb stairs, and move without bracing for it.
Foot & ankle
Plantar fasciitis that makes your first steps in the morning feel like walking on glass. Ankle sprains that keep rolling. Shin splints. Arch pain. These are the kinds of things that quietly chip away at your activity levels — until they don’t feel quiet anymore.
Elbow, wrist & hand
Tennis elbow, golfer’s elbow, carpal tunnel syndrome, De Quervain’s tenosynovitis. Whether you got here through repetitive work, sport, or a combination of both — grip strength, reach, and daily function can all be restored with the right care.
Post-surgery & injury
Surgery is a beginning, not an end. The weeks and months that follow are where your recovery actually happens — and having a skilled physiotherapist in your corner makes a real difference. We guide you through a safe, evidence-informed return to full strength.
Osteoarthritis
Arthritis does not have to mean giving things up. The research is clear: movement, done right, is one of the most powerful tools for managing OA. We help you stay strong, mobile, and confident in the joints you’ve got — for as long as possible.
Our Practitioners
Your Ottawa pelvic health physiotherapy team
Our pelvic health physiotherapists help you move, feel and live better — at every stage of life.
Sophia Park McKenna
Registered Physiotherapist (RPT, IDN)
I’m a Registered Physiotherapist specializing in orthopaedic sports medicine and pain management at Femade. I support women through personalized care including manual therapy, acupuncture, dry needling, exercise rehab, and Clinical Pilates to help them feel strong, supported, and confident in their bodies.
I’m a Registered Physiotherapist specializing in orthopaedic sports medicine and pain management at Femade. I support women through personalized care including manual therapy, acupuncture, dry needling, exercise rehab, and Clinical Pilates to help them feel strong, supported, and confident in their bodies.
Roma Patel, PT
Registered pelvic health & Orthopedic Physiotherapist
I’m a Registered Physiotherapist specializing in pelvic health at Femade. I support women through pregnancy, postpartum recovery, and pelvic floor concerns with personalized, patient-centred care to help you feel strong and confident every day.
I’m a Registered Physiotherapist specializing in pelvic health at Femade. I support women through pregnancy, postpartum recovery, and pelvic floor concerns with personalized, patient-centred care to help you feel strong and confident every day.
Our approach
Active, hands-on, built around you.
We don’t just treat the sore spot — we look at the whole picture. Your pain may be coming from one source or several, and we take the time to understand all of it. Every plan is built around your body, your goals, and your real life.
- Full one-hour first assessment
- Hands-on manual therapy every session
- Personalised home exercises
- Honest, plain-language explanations
- No referral required
Ready to feel like yourself again?
If you’re ready to get started with pelvic health physiotherapy in Ottawa, please book online or call us at +1 613-722-1674.
If you have any further questions, our team is here to provide answers.
Not sure what type of treatment you need for your condition or symptoms? Consider a free discovery session, where our team can help to identify what modalities would be best suited to your condition, illness, or symptoms.
FAQs
Have questions? We’re here to help guide you through your care journey.
Book a free 15-minute discovery call to find the right practitioner for your needs.
What happens in my first appointment?
Your first session is a full hour — just you and your physiotherapist, in a private one-on-one room. We start by talking through your history: how the pain started, what makes it better or worse, what you’ve already tried, and what you want to get back to. Then we do a hands-on assessment — looking at how you move, where things are restricted or painful, and what’s actually going on beneath the surface. By the end, you’ll have a treatment plan that makes sense, hands-on care to start you off, and a few clear things to work on at home. Most people leave feeling more hopeful than when they walked in.
Do I need a doctor's referral?
No referral is needed to book with us. You can contact us directly and get started right away. That said, some insurance plans require a physician referral for reimbursement — if that’s the case for you, we can help you navigate it. Just ask.
Is physiotherapy covered by my insurance?
Orthopaedic physiotherapy falls under physiotherapy benefits with most extended health insurance plans. Coverage amounts and conditions vary, so we recommend checking your policy before your first visit. We provide detailed receipts for reimbursement and can assist with direct billing where available.
How many sessions will I need?
That depends on what you’re dealing with, how long it’s been going on, and how your body responds. After your first session, your physiotherapist will give you an honest, realistic sense of what to expect — including frequency and approximate duration. We always factor in what’s genuinely manageable for your schedule and finances. There’s no pressure and no packages to buy.
What should I wear?
Comfortable, easy-to-move-in clothing — athletic wear or anything that lets us access the area we’re working on. You don’t need to bring anything special. If you’re being seen for a lower back or hip issue, loose pants or shorts are helpful. For shoulder or upper body concerns, a tank top or loose top works well.
Do you offer free discovery sessions?
Yes. If you’re not sure whether physiotherapy is right for what you’re experiencing, or you’d like to meet your practitioner before committing to a full appointment, we offer a complimentary 15-minute discovery session. It’s a no-pressure conversation — ask your questions, get a sense of the space and the person, and decide when you’re ready.