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Our Blogs
Your trusted guide to women’s health & wellness
Pregnancy & Postpartum
Pregnancy is an incredible season of change: your body and routines are all preparing for something extraordinary. Amid all the planning, excitement, and anticipation, it’s easy to focus on your
Pelvic Health
As a pelvic floor physiotherapist, two of the most common conditions I encounter in my day are pelvic organ prolapse (descent of 1 or more pelvic organs into the vaginal
If you’re reading this, you’ve already taken some incredibly brave steps on your fertility journey. Maybe you’re preparing for your first IVF cycle. Maybe you’ve been through this process before
Physiotherapy
Read time: 4 minOver the past decade, I’ve worked with many women busy professionals, new moms, postmenopausal clients, and
Hormone
Read time: 2 minMenopause marks a significant transition in a woman’s life, often accompanied by a range of physical
“Do you treat men at Vital?” is a question we are asked every day. The answer is a resounding and enthusiastic “Yes!” Men have pelvic floors too—in fact, every human
Chronic Pain
Read time: 3 minPain is something we all experience—but when it becomes persistent, it can start to impact every
Read time: 2 minPain is something we all experience—but when it becomes persistent, it can start to impact every
Read time: 3 minWhy You Might Pee When You Jump: Understanding the Pelvic Floor Let’s start with the basics:
News
Welcome to Vital Physiotherapy and Wellness – where we genuinely change lives every day! My name is Chana Ross. I am the owner and one of the pelvic floor physiotherapists
What happens to your body during pregnancy and why is postpartum running so different? How do you know you’re ready to start running? What to work on before you start?
Hi Everyone! My name is Julie and I have recently joined the wonderful group of pelvic health physiotherapists at Vital Physiotherapy & Wellness. My first few months here have been
Women's Wellness
For lots of women, the fantasy of having a baby is nothing short of blissful. The amazing women who walk through my door often tell a similar story. Like out
One of the most common conditions we see at Vital is Pelvic organ prolapse. The name “Prolapse” sounds like a scary phrase and conjures up many scary and uncomfortable thoughts.
As a pelvic floor physiotherapist, one of the most common symptom clients talk to me about is urinary leaking, also known as urinary incontinence. There are a number of different
“It’s been a year, why do I still look 6 months pregnant?” “Why does my belly look like a scene from an Alien movie every time I do a crunch?”
The Importance of a Holistic Approach to Belly, Pelvic and Gut Health Concerns Dr. Christine Matheson, ND Have you ever had that experience when you learn something profound that changes
These days there is a lot of pressure; or at least for many, a SENSE of pressure to get our “body back” after having a baby. Where I work, the
Sexual & Menstrual Health
Painful periods are not something that you ‘just have to live with’. Many of our clients mention that they experience painful period symptoms. They often mentioned this as an aside,
Despite what you might have been told up until now…leaking does NOT have to be your new normal. Here are a few of the major myths we see when it
I don't want YOU to make the same mistakes I did at the start of my journey! I’m Chana Ross, the clinic director at Vital Physiotherapy and Wellness. I became
“Why didn't anyone tell me??” This question is something we hear a lot. There is an overwhelming amount of information and DISinformation (and sometimes nothing at all!) about pelvic health,
These days, the term pelvic floor physiotherapy is much more common and increasingly individuals are educating themselves on these muscles, what is normal and what is not normal. Women and
Pelvic health is a topic that has been gaining more of a voice over the years (thank goodness!) but there’s still a lot of misinformation out there. So, we are
If you’ve been with us for a while, you know we are passionate about womxn’s health – and more specifically, pelvic health. We know you are busy and you want
Have you ever wondered what may cause pelvic floor dysfunction?? Well, here are FIVE causes of pelvic floor dysfunction - and ALL of them are treatable!! 🌺Muscular Imbalances: Muscles which
A weak pelvic floor is NOT the only reason why you’re leaking. Our client is an active woman in her 60s who came to us because she was experiencing urinary
