Catherine Demeo is a Clinician and Menopause Society Certified Practitioner (MSCP) with a strong background in menopause and weight management and longevity.
Catherine is dedicated to helping women navigate life with confidence and vitality.
Start with a free consultation with Anna →Anna Olchowecki, RN MSCP — Client Care Lead at Bravella Health — will guide you through the process and connect you with Catherine when you’re ready.
“Dedicated to helping women navigate life with confidence and vitality.“
— Catherine Demeo, NP MSCP
How to get started with Catherine
01
Book a Free Consult – Start with Anna
Book a free consultation with Anna Olchowecki, RN MSCP — Bravella Health’s Client Care Lead. No cost, no commitment.
02
Anna Guides You - Expert Navigation
Anna listens to your goals and symptoms, helps you understand your options, and determines the right next step — including whether Catherine’s clinical care is the right fit.
03
Clinical Care - Catherine Takes Over
Catherine provides full NP-led assessment, diagnosis, and prescribing — while Anna continues to support your journey throughout. You’re never navigating this alone.
A Nurse Practitioner who went further.
Catherine Demeo is a Nurse Practitioner and Menopause Society Certified Practitioner with a strong background in women’s sexual health and metabolic wellbeing. Her training spans over a decade of advanced clinical education — from her Bachelor of Science in Nursing at Ryerson University to her Master of Nursing as a Nurse Practitioner from the University of Toronto.
As a clinician, Catherine brings a scope of practice that goes beyond assessment and education — she can independently diagnose, order and interpret investigations, and prescribe medications. In the context of menopause and women’s health, this matters significantly. It means she can prescribe hormone therapy, manage sexual health conditions, and provide comprehensive, ongoing care without requiring referrals for every step.
Her MSCP designation from The Menopause Society reflects her commitment to evidence-based menopause medicine — grounded in the latest research on hormonal health, metabolic changes, sexual wellbeing, and longevity in women.
Bachelor of Science in Nursing (BScN) — Ryerson University
Master of Nursing — Nurse Practitioner (MN-NP) · University of Toronto
Menopause Society Certified Practitioner (MSCP)
Clinician - Bravella Health & Femade
Client Care Lead - Bravella Health
Providing virtual care across Ontario in menopause, women’s sexual health, and metabolic health and longevity through Bravella Health in partnership with Femade.
Three pillars of women's health.
Catherine’s clinical practice is built around three deeply interconnected areas — each one shaping how women experience their bodies, their energy, their relationships, and their sense of self.
01
Perimenopause
The hormonal transition into and through menopause affects virtually every system in the body — and too many women navigate it without answers, effective treatment, or a clinician who takes their symptoms seriously. Catherine provides comprehensive, evidence-based menopause care including hormonal and non-hormonal treatment options, and ongoing management of the full spectrum of menopausal symptoms
Hot Flashes, Sleep Disruption, Brain Fog, Mood Changes, Hormone Therapy, Perimenopause
02
Women's Sexual Health
Sexual health is a core dimension of overall wellbeing — and a profoundly under-addressed area in mainstream healthcare. Catherine brings clinical expertise and a non-judgmental approach to conditions affecting sexual comfort, function, desire, and satisfaction. Genitourinary syndrome of menopause (GSM), libido changes, sexual pain, and pelvic floor changes are all areas she addresses with clarity and care.
GSM, Vaginal Dryness, Libido Sexual Pain, Dyspareunia Sexual Function
03
Metabolic Health & Longevity
Menopause is a period of significant metabolic change — in body composition, insulin sensitivity, cardiovascular risk, and bone density. Catherine addresses these shifts through a longevity lens: not about a number on a scale, but about sustaining energy, strength, metabolic function, and quality of life for the long term.
Body Composition, Metabolic Health, Bone Density, Cardiovascular Health Energy & Vitality Longevity
Your health deserves a real women's health clinician.
Catherine combines the prescribing power of a Nurse Practitioner with the specialized expertise of a certified menopause practitioner — and she’s here to help you navigate this stage of life with evidence, honesty, and care.
Step 1: Free consult with Anna ·
Step 2: Anna guides you to Catherine ·
Step 3: NP-led clinical care · Virtual · Ontario-Wide
WHAT CATHERINE OFFERS
Services &
Appointments
All consultations are virtual, fast-access, and available to all Ontario residents. No wait times. Book through Anna for seamless intake — she’ll guide you to exactly the right appointment type.
DISCOVERY
Free Discovery Call for Weight or Menopause Management
A free discovery call with our women’s health nurse concierge, Anna, to discuss your needs and questions around hormonal transitions, HRT, symptom management, and long-term wellbeing through midlife. Book with Anna for seamless intake.
MENOPAUSE & PERIMENOPAUSE
Virtual, Fast Access — Menopause and Perimenopause Management
No wait times and available for all Ontario residents. This virtual consultation with Catherine Demeo NP, a Menopause Society Certified Practitioner (MSCP), focuses on evaluating and managing symptoms related to perimenopause and menopause. The visit allows time to review your medical history, discuss symptoms, and explore treatment options if appropriate.
✦ Includes a free follow-up appointment
HORMONES & METABOLIC HEALTH
Virtual, Fast Access — Hormones and Healthy Weight Management
No wait times and available for all Ontario residents. This virtual consultation with Catherine Demeo NP focuses on expert-guided, personalized weight loss, prescription support, and weight management for women — evidence-based, from treatments to nutrition. The visit allows time to review your medical history, discuss symptoms, and explore treatment options if appropriate.
✦ Includes a free follow-up appointment