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Our Blogs
Your trusted guide to women’s health & wellness
Pelvic Health
As a parent, you are used to talking all about your baby’s diapers and poo and pee habits. Today, I want to talk to you about yours. As a pelvic
What should you expect from your pelvic health assessment!? 🌸Your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for
Have you ever wondered what may cause pelvic floor dysfunction?? Well, here are FIVE causes of pelvic floor dysfunction - and ALL of them are treatable!! 🌺Muscular Imbalances: Muscles which
Women's Wellness
“The days are long, but the years are short,” is what I heard from every parent I spoke to before becoming a parent myself. Although I didn’t believe it at
“Why didn't anyone tell me??” This question is something we hear a lot. There is an overwhelming amount of information and DISinformation (and sometimes nothing at all!) about pelvic health,
Pregnancy & Postpartum
Over a decade ago, a Back to Sleep campaign was launched alongside our cultural shift which promoted the regular use of car seats, swings, play circles, and other containers. With
High functioning Anxiety is an experience many of our clients have, yet many don't have the language to articulate what it is and how it's impacting them. Chana Ross had
Movement & Rehabilitation
When you think of “fitness” – what comes to mind? A Gym? Coordinated athleisure? People smiling and sweating together in a group class? In Toronto, Ontario, where I live, gyms
If you’ve been with us for a while, you know we are passionate about womxn’s health – and more specifically, pelvic health. We know you are busy and you want
Motherhood is a wonderful, magical undertaking, and in order to show up for ourselves and families, we cannot understate the importance of taking care of EVERY aspect of your health!
Are you a perfectionist? Here’s the secret about perfectionism: it’s about fear. Fear of rejection, criticism, and failure. Perfectionism is all about control because it assumes the world is all-or-nothing!
Many people associate pelvic health symptoms as something that is “normal” with pregnancy, or as we age. But did you know that women, girls and people of ALL ages can
Pelvic Floor Physiotherapy is More Accessible Than Ever, Offering Comfort, Convenience, and Confidence! If you've been thinking about starting pelvic floor physiotherapy but have been unsure about how to fit
It’s about time someone talked about the real changes that come with new motherhood! While your body is doing amazing things to nurture your little one, it's also sending you
Hormone
Read time: 2 minHormone therapy (HT), also known as hormone replacement therapy (HRT), is a medical treatment designed to
Read time: 2 minYou may be a good candidate for hormone therapy if: You’re Experiencing Moderate to Severe Menopause
Read time: 3 minMenopause is a natural phase of life that comes with a variety of physical and emotional
Read time: 3 minHormone therapy (HT) is a widely recognized treatment for alleviating the symptoms of menopause, but did
Read time: 2 minGuess What? Hot Flashes Don’t Play Favorites! If you’re feeling sudden waves of heat, waking up
There are 5 main functions of your pelvic floor - read on to learn more about them! 1. Supportive These muscles support your organs against gravity and increased abdominal pressure
The Importance of a Holistic Approach to Belly, Pelvic and Gut Health Concerns Dr. Christine Matheson, ND Have you ever had that experience when you learn something profound that changes
Your body is beautiful. It's doing and has done miraculous work. What your body goes through during pregnancy and recovery postpartum is nothing short of a miracle! Healing from pregnancy
Perimenopause
Here at Vital, we specialize in helping you maintain optimal health and wellness through every stage in life - including your menopause journey! Our main goal is to make sure
Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where
In today’s fast-paced, technology-driven modern world our lives are filled with stress, anxiety, and distractions and it’s easy to feel overwhelmed, tired and anxious. Learning to find calm, how to
As pelvic health physiotherapists, this is something we hear from our clients ALL OF THE TIME. We often overhear phrases and advice like: ”Just do your kegels” “Did you do
