Read time: 3 minHigh functioning Anxiety is an experience many of our clients have, yet many don’t have the language to articulate what it is and how it’s impacting them. Chana Ross had the pleasure of sitting down with Dr. Ellen Wong, ND…
What is high-functioning anxiety? Read More »
Read time: 4 minPostpartum Anxiety. Those words can be heavy for those of us that have gone through it. I’d always been a bit of a worrier, but in 2017 after I had my daughter, the worrying increased ten fold. The anxiety really…
Guest blog: the relationship between my sleep and postpartum anxiety Read More »
Read time: 5 minHi, I’m Shaila, and I’m a recovering perfectionist. Oh, you too?! Perfectionism is pervasive in motherhood. Our society’s idea of the “supermom” is leading to increased pressure and self-criticism for Mom’s old and new. But, here’s the thing I’ve learned…
Motherhood perfectionism Read More »
Read time: 4 minGoing back to work after maternity leave is hard! Whether you are excited about going back to the “real world” or dreading the 9 to 5 grind, it’s going to be a transition for mom, baby and……the entire family! To…
How to successfully return to work after maternity leave Read More »
Read time: 3 minFor lots of women, the fantasy of having a baby is nothing short of blissful. The amazing women who walk through my door often tell a similar story. Like out of a Hollywood movie they imagined that when the doctor…
Postpartum depression- the in’s and the out’s Read More »