Therapy isn’t a “one size fits all” process — so Jenn tailors every session to meet her clients’ unique strengths and needs. Strength-based, trauma-informed, and deeply focused on the interaction between mind, body, and environment.
- Strength-Based
- Trauma-Informed·Client-Centred
- LGBTQ+ Affirming
✓ Virtual · Ontario-Wide | ✓ Individual Sessions – Ottawa, ON | ✓ Joint / Couples Sessions | ✓ Teen Therapy
"People often tell me I bring great energy to my work. I aim to empower you to do the same."
— Jennifer Accursi, MSW RSW & Psychotherapist
You are the expert. I am here to support you.
Hi, I’m Jenn. Thank you for taking the time to be here. Investing in your mental health and well-being is one of the most important things you can do for yourself — and I don’t take lightly the trust that comes with that.
We all carry a past and present self that shape who we are and who we aspire to become. Therapy isn’t a “one size fits all” process, so I tailor each session to meet my clients’ unique strengths and needs. I encourage open, honest dialogue throughout the therapeutic journey to foster a collaborative, client-centred approach.
My practice is strength-based and trauma-informed, with a deep focus on the interaction between mind, body, and environment. You are the expert in your own life — my role is to draw on my personal experiences, extensive professional training at the master’s level, and education to support, guide, and gently challenge you as you navigate your path.
One of my strengths is articulating my own feelings and goals, and I aim to empower you to do the same. While my practice focuses on issues inherent to women, I’m deeply committed to creating a safe, inclusive space for the LGBTQ+ community and anyone seeking support.
Strength-Based Practice
Rather than focusing solely on what’s wrong, Jenn works with what’s already strong in you. Every person has resilience, resources, and capabilities — her role is to help you find and build on them.
Trauma-Informed Care
Mind-Body-Environment Connection
Client-Centred & Collaborative
Open, honest dialogue throughout the therapeutic journey. You set the direction — Jenn brings the clinical skills, the curiosity, and the energy to help you get there.
Therapy designed for young people.
Teen therapy requires a different approach than adult therapy. Adolescents are navigating identity formation, peer pressure, academic stress, and emotional intensity — often all at once. Jenn creates a space that meets teenagers where they actually are, not where adults think they should be.
School Stress & Performance Anxiety
Academic pressure, test anxiety, fear of failure, and the mental load of school in a high-expectation environment
Identity & Self-Discovery
Supporting teens as they navigate who they are — including gender identity, sexuality, values, and belonging
Anxiety & Depression in Youth
Recognizing how anxiety and depression show up differently in teenagers, and working with those presentations specifically
Parents of Teens in Discovery
Joint sessions available for parents navigating how to support a teenager going through a significant life experience
01
Anxiety
Generalized anxiety, social anxiety, panic, performance anxiety — understanding the patterns that keep anxiety in place and building tools to respond rather than react.
02
Depression
Navigating low mood, loss of motivation, emotional numbness, and hopelessness — with a strength-based approach that acknowledges the weight of depression while building toward something different.
03
Trauma & PTSD
04
Grief & Loss
Bereavement, ambiguous loss, anticipatory grief, and the grief that comes with life transitions. Jenn holds space for all of it — without timelines or expectations about what healing “should” look like.
05
Life Changes & Transitions
Career change, relationship shifts, relocation, identity changes, becoming a parent, leaving a relationship — transitions are one of the most common catalysts for seeking support, and one of Jenn’s core areas.
06
LGBTQ+ Affirming Care
A deeply inclusive and affirming space for LGBTQ+ individuals navigating identity, relationships, mental health, and the compounding weight of systems that often don’t see them fully.
07
Stress
08
Self-Harm & Suicidal Ideation
Appointment Types
Now Booking
Psychotherapy Sessions - Individual & Joint · Virtual · Ontario-Wide
Discovery Session – 15 minutes · Virtual video call
Meet Jenn, ask questions, see if she’s the right fit
Free
$185
$175
$200