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Our Blogs
Your trusted guide to women’s health & wellness
Women's Wellness
Read time: 4 minCounsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide —
Pregnancy & Postpartum
Pregnancy is such a transformative time. It’s filled with anticipation, hope, and sometimes, unexpected challenges. One of those challenges can be finding out in your third trimester that your baby
Movement & Rehabilitation
Have you ever caught yourself thinking about your posture? “When did I start slouching so much?” or maybe you've wondered, “Should I be using a different posture when I am
Read time: 4 minDr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and
Read time: 4 minMother’s Day is a time to honour the women who raised us, shaped us, and made
Weight
Read time: 5 minImagine your body as a bustling city, with sugar zipping through your bloodstream like cars on
Pelvic Health
Acupuncture & Women’s Health: Your Body, Your Healing, Your Time We know that as women, our bodies go through a lot. From the first time we get our period to
Perimenopause
Read time: 4 minSexual health is an essential part of overall well-being, yet it often becomes a quiet concern
Read time: 3 minHave you noticed your hair looking a little thinner than before? Maybe you’ve seen more strands
Supporting our clients of all ages and through their life stages is an important part of the care we provide here at Vital. The Perimenopause years, Menopause and Post-menopausal years
Sexual & Menstrual Health
We are so excited to introduce you to the experiences real people are having- in their own words! At Vital, we are actively working to reduce the stigma around pelvic
I was first introduced to the INCREDIBLE inter-connection between the jaw and the pelvic floor by my osteopath many years ago. Who knew that the two are so closely linked?
As a proud mother of three and a women’s health physiotherapist, I have experienced firsthand that breastfeeding can be a wonderful way of feeding and connecting with your baby. While
Congratulations Mama – you just had a baby!! Yay, me too!! What a ride, am I right? Between the painful recovery process, sore nipples, hallucinations due to lack of sleep,
Cancer Care & Recovery
October 1st marked the beginning of National Breast Cancer Awareness Month. More often than not, we work with clients following their chemotherapy, radiation, and/or surgical interventions. However, supporting our clients
As a personal fitness trainer for pre & postnatal women as well as older adults, I throught I was aware of, although by no means an expert in, pelvic floor
Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where
As a Naturopathic Doctor, many women who experience pelvic pain or painful periods often share with me that they’ve been told that they might have endometriosis, and that endometriosis may
Hormone
Read time: 3 minHormone therapy (HT) is a widely recognized treatment for alleviating the symptoms of menopause, but did
Many people associate pelvic health symptoms as something that is “normal” with pregnancy, or as we age. But did you know that women, girls and people of ALL ages can
For those mothers who breastfeed, there are a number of topics that frequently come up in my postpartum doula practice. Dr. Google has a LOT of info on the best
“It’s been a year, why do I still look 6 months pregnant?” “Why does my belly look like a scene from an Alien movie every time I do a crunch?”
Do you know the 5 functions of your pelvic floor? ✨SUPPORTIVE These muscles support your organs against gravity and increased abdominal pressure such as when coughing or sneezing, during pregnancy
“You do WHAT for a living?” Is something that Pelvic Physios are so used to hearing! While Pelvic health physiotherapy has been gaining interest over the last few years (thankfully!),
Read time: 3 minWhy You Might Pee When You Jump: Understanding the Pelvic Floor Let’s start with the basics:
The first 3 months of your baby’s life outside the womb is called “The 4th trimester of pregnancy”. The term “trimester” can be a bit confusing in this case, but
