Read time: 4 minFor millions of women, menopause ushers in a complex mix of physical and emotional changes, not least of which can be a noticeable shift in sexual health and libido. This natural transition involves significant hormonal fluctuations that often result in symptoms such as vaginal dryness, discomfort during sex, reduced sensitivity, and a decline in sexual
Read time: 4 minSexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause. As hormone levels fluctuate and the body undergoes physical and emotional changes, it’s common for libido to shift—sometimes in unexpected ways.[1] This phase of life doesn’t signal the end of intimacy or desire. With the
Rekindling Libido During Perimenopause and Menopause Read More »
Read time: 4 minNo, it’s not all in your head. No, you are not the only one experiencing weird symptoms. It’s time we all talk about the lead up to menopause. And not just the symptoms that everyone knows about. We mean ALL…
What Can I Do To Prepare For Menopause? Read More »
Read time: 4 minHere at Vital, we specialize in helping you maintain optimal health and wellness through every stage in life – including your menopause journey! Our main goal is to make sure you feel your best in each aspect of your life…
The key ingredients for a great sex life through menopause Read More »
Read time: 4 minSupporting our clients of all ages and through their life stages is an important part of the care we provide here at Vital. The Perimenopause years, Menopause and Post-menopausal years are often not spoken about enough. If you are in…
Menopause symptoms & solutions: thriving during your midlife Read More »