Read time: 3 minIf you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with a dietitian can make all the difference for women to stay nourished, feel their best and reach their goals. A client the other day told me, “I don’t understand why it’s not mandatory for everybody
How Dietitians Support Your GLP-1 Journey Read More »
Read time: 5 minImagine your body as a bustling city, with sugar zipping through your bloodstream like cars on a busy road. Insulin acts like a traffic cop, directing that sugar where it needs to go. But sometimes, traffic gets a little chaotic, leading to high blood sugar or extra pounds. That’s where GLP-1 steps in—it’s like an
Read time: 4 minStruggling with unexplained weight gain and persistent bloating? You’re not alone. Many people experience these issues, often without clear answers. While lifestyle choices play a role, menopause, metabolism changes, and digestive health can all contribute to these frustrating symptoms. Understanding why they happen is the first step to managing them effectively. Let’s explore! Why Do
Weight Gain and Bloating: What Dietitians Say Read More »
Read time: 3 minAs a Naturopathic Doctor, I work with a lot of women in their childbearing years. Preparing their bodies for pregnancy and improving their fertility is a common goal for my clients or something that they are curious to learn more…
Top 5 diet tips to enhance your fertility Read More »