Read time: 3 minIf you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with a dietitian can make all the difference for women to stay nourished, feel their best and reach their goals. A client the other day told me, “I don’t understand why it’s not mandatory for everybody
How Dietitians Support Your GLP-1 Journey Read More »
Read time: 4 minCounsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can do to feel more grounded this summer. Menopause, Mood, and the Summer Heat: How Hormones, Sleep, and Family Pressures Collide Menopause is a natural, inevitable phase of life for women — but it doesn’t always
Too Hot to Handle: Menopause, Mood Swings & the Heat of Summer Read More »
Read time: 4 minDr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to Ask Dr. Emily, where we are tackling some of the most common questions about menopause and perimenopause, including how to navigate symptoms and options. 1. “I think I’m having menopausal symptoms but I’m still getting
Ask Dr. Emily: Menopause Symptoms and Treatment Options Read More »
Read time: 4 minMother’s Day is a time to honour the women who raised us, shaped us, and made lasting impacts on our lives. Amid the flowers, cards, and celebrations, it’s also important to pause and reflect on the immense pressures that many mothers face—from caregiver burnout and managing home life and careers, to supporting ageing parents and
Mother’s Day & Menopause: Honouring Women While Supporting Mental Health Read More »
Read time: 4 minSexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause. As hormone levels fluctuate and the body undergoes physical and emotional changes, it’s common for libido to shift—sometimes in unexpected ways.[1] This phase of life doesn’t signal the end of intimacy or desire. With the
Rekindling Libido During Perimenopause and Menopause Read More »
Read time: 3 minIf you’ve been feeling unusually tired or struggling with brain fog, you’re not alone. While many factors can contribute to these symptoms, anemia is a common yet often overlooked cause—especially among women. Let’s take a closer look at how anemia might be affecting you. What is Anemia? Anemia occurs when your body doesn’t have enough
Feeling Tired and Foggy? Is It Anemia? Read More »
Read time: 4 minNo, it’s not all in your head. No, you are not the only one experiencing weird symptoms. It’s time we all talk about the lead up to menopause. And not just the symptoms that everyone knows about. We mean ALL…
What Can I Do To Prepare For Menopause? Read More »
Read time: 4 minHere at Vital, we specialize in helping you maintain optimal health and wellness through every stage in life – including your menopause journey! Our main goal is to make sure you feel your best in each aspect of your life…
The key ingredients for a great sex life through menopause Read More »
Read time: 4 minSupporting our clients of all ages and through their life stages is an important part of the care we provide here at Vital. The Perimenopause years, Menopause and Post-menopausal years are often not spoken about enough. If you are in…
Menopause symptoms & solutions: thriving during your midlife Read More »