Read time: 4 minCounsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can do to feel more grounded this summer. Menopause, Mood, and the Summer Heat: How Hormones, Sleep, and Family Pressures Collide Menopause is a natural, inevitable phase of life for women — but it doesn’t always
Too Hot to Handle: Menopause, Mood Swings & the Heat of Summer Read More »
Read time: 4 minDr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to Ask Dr. Emily, where we are tackling some of the most common questions about menopause and perimenopause, including how to navigate symptoms and options. 1. “I think I’m having menopausal symptoms but I’m still getting
Ask Dr. Emily: Menopause Symptoms and Treatment Options Read More »
Read time: 4 minSexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause. As hormone levels fluctuate and the body undergoes physical and emotional changes, it’s common for libido to shift—sometimes in unexpected ways.[1] This phase of life doesn’t signal the end of intimacy or desire. With the
Rekindling Libido During Perimenopause and Menopause Read More »
Read time: 4 minStruggling with unexplained weight gain and persistent bloating? You’re not alone. Many people experience these issues, often without clear answers. While lifestyle choices play a role, menopause, metabolism changes, and digestive health can all contribute to these frustrating symptoms. Understanding why they happen is the first step to managing them effectively. Let’s explore! Why Do
Weight Gain and Bloating: What Dietitians Say Read More »
Read time: 3 minIf you’ve been feeling unusually tired or struggling with brain fog, you’re not alone. While many factors can contribute to these symptoms, anemia is a common yet often overlooked cause—especially among women. Let’s take a closer look at how anemia might be affecting you. What is Anemia? Anemia occurs when your body doesn’t have enough
Feeling Tired and Foggy? Is It Anemia? Read More »